Weighted Underhand Chin-up

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Instructions Preparation Step up and grasp bar with underhand shoulder width grip. Execution Pull body up until elbows are to sides. Lower body until arms and shoulders are fully extended. Repeat. Comments Added weight can be placed on dip belt or dumbbell can be placed between ankles.

Classification  Utility: Basic  Mechanics: Compound  Force: Pull Muscles Target Latissimus Dorsi Synergists Brachialis Brachioradialis Teres Major Deltoid, Posterior Rhomboids Levator Scapulae Trapezius, Lower Trapezius, Middle Pectoralis Major, Sternal Pectoralis Minor Dynamic Stabilizers Biceps Brachii Triceps, Long Head