Plank Twist (on stability ball)

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Plank Twist (on stability ball)

Instructions

Preparation

Kneel with chest or waist on exercise ball. Dive over top and place hands on floor with arms extended down supporting upper body. While keeping body horizontal, walk hands further away from ball until thighs are positioned on top of ball. Bend knees so feet are up above knees.

Execution

Rotate hips so thighs roll over top of ball to one side. Rotate to opposite side and repeat.

Comments

See Spot Reduction Myth.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

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