- Grasp stirrup from medium height cable pulley with far hand.
Sit on stool or straddle bench with lower body facing away from
pulley. Allow torso to turn to side of near arm. Place far arm
across body onto near arm. Support far elbow with near hand.
- Rotate torso through waist to face opposite side until slight
stretch if felt. Return to original side until slight stretch
is felt. Repeat. Continue with opposite side.
- Place feet wide for support, or if straddling bench, slightly
squeeze legs on sides of bench to prevent shifting. Upper body
stabilizing occurs primarily on far side through isometric shoulder
abduction and isometric scapular upward rotation. Upper body
stabilization also occurs somewhat on near side through shoulder
protraction. See Spot