- Grasp stirrup and straddle bench orientated with side facing
medium height cable pulley. Sit with feet on floor. Hold onto
stirrup with both hands with arms extending out straight toward
- Keeping arms straight, rotate torso to opposite side until
cable makes contact with shoulder. Return to original position
and repeat. Continue with opposite side.
- Slightly squeeze legs on sides of bench to prevent shifting.
Bench should be far enough away from cable pulley so cable is
taut when stirrup is turned back toward cable pulley. See side view
and Spot Reduction