Instructions
Preparation
- With side to low pulley, grasp stirrup attachment with near arm. Stand with arm straight.
Execution
- Pull stirrup by bending side ways through waist so torso moves away from pulley. Lower stirrup by leaning torso toward pulley. Repeat. Continue with opposite side.
Comments
- See Spot Reduction Myth.
Classification
Utility: Auxiliary Mechanics: Isolated Force: Pull