- Position side of thigh on padding and side of feet on leg
padding or platform lip. Hold dumbbell straight downward with
- Raise torso upward by lateral flexing waist. Lower torso
by bending waist downward. Repeat. Position body facing opposite
side and continue with opposite side.
- Keep arm holding dumbbell approximately vertical (below shoulder)
throughout movement. See Spot
Reduction Myth and Arm
Position During Waist Exercises.