Instructions
Preparation
- Adjust range of motion setting on machine to one side. Kneel on padded stool with both knee between leg pads. Place torso against upper pads and grasp handles.
Execution
- Rotate lower body through waist to opposite side. Return and repeat. Adjust range of motion setting to opposite side and repeat in opposite direction.
Comments
- See Spot Reduction Myth.
Classification
Utility: Auxiliary Mechanics: Isolated Force: Pull