- Lie upper back supine on floor or mat. With both legs together,
knees and hips bent, position outside of leg down to side. Use
no weight or hold weight to opposite side of head or across upper
- Flex waist, raising upper torso off surface. Return until
back of shoulders return to surface. Repeat and continue with
movement in opposite position.
- Exercise can be performed without
added weight until more resistance is needed. Certain individuals
may need to keep their neck in neutral position with space between
their chin and sternum. See Spot
Reduction Myth and Arm
Position During Waist Exercises.
- No significant stabilizers