Instructions
Preparation
- Stand with dumbbells down to sides, palms facing inward and
arms straight.
Execution
- Bend knees and hips until dumbbells are just above knees.
Jump upward extending body. Shrug shoulders and pull dumbbell
upward with arms allowing elbows to bend out to sides, keeping
dumbbells close to body. Aggressively pull body under dumbbells,
rotating elbows around dumbbells. Catch dumbbells on shoulders
while moving into squat position. Stand up immediately.
Return
- Lower dumbbells down to sides. Repeat.
Comments
- Pull bar up in straight path keeping dumbbells close to body.
A deeper squat position may utilized after receiving dumbbells
onto shoulders. Also see Barbell Hang
Clean.
|
Classification
Force (Articulation)
Dynamic
- Hip
- Knee
- Ankle
- Shoulder
- Scapula & Clavicle
- Elbow
Static
|
