Elbow Position

ExRx.net > Exercises > Weightlifts > Clean > Images

Olypic style weightlifting - correct elbow position
 Correct elbow position

Applicable lifts and exercises

 
Clean and Jerk
 
Clean
 
Hang Cleans
 
Front Squat

Olympic style weightlifting - elbows too low

Elbows too low

Olympic style weightlifting - elbows too low

Elbows too low

Shoulder rest with adequate flexibility

Bar can rest on shoulders with adequate flexibility

Shoulder rest with adequate flexibility

Bar can rest on shoulders with adequate flexibility


Main Menu | Exercise & Muscle Directory | Olympic Lifts