Hang Jump Shrug

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Hang Jump Shrug

Instructions

Preparation

Stand with barbell with overhand grip slightly wider than shoulder width. Bend knees and hips slightly; shoulders over bar with back arched. Arms are straight with elbows pointed along bar.

Execution

Jump up and shrug shoulders.

Return

Bend hip and slightly bed knees and return bar to thigh.

Comments

Also see movement in Slow Motion.

Classification

 Utility: Power
 Mechanics: Compound
 Force: Pull

Force (Articulation)

Dynamic

Static

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