Instructions
Preparation
- Snatch or Hang
Snatch barbell overhead with very wide overhand grip. Position
toes outward with wide stance. Maintain bar behind head with
arms extended.
Execution
- Descend until knees and hips are fully bent or until thighs
are just past parallel to floor. Knees travel in direction of
toes. Extend knees and hips until legs are straight. Return and
repeat.
Comments
- Keep head forward, back straight and feet flat on floor;
equal distribution of weight through forefoot and heel. See Squat Analysis. Optional:
Accelerate when squatting up slowing just before full extension.
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Classification
Force (Articulation)
Dynamic
Static
- Spine (Thoracic, Lumbar)
- Shoulder
- Scapula & Clavicle
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