
Instructions
Preparation
- Grasp barbell from rack or clean
barbell from floor with overhand grip, slightly wider than shoulder
width. Position bar chest high with torso tight. Retract head
back.
Execution (Jerk)
- Dip the body by bending the knees, hips and ankles slightly.
Explosively drive upward with the legs, driving the barbell up
off the shoulders, vigorously extending arms overhead. Return
to shoulders and repeat.
Comments
- None
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Classification
Force (Articulation)
Dynamic
- Hip
- Knee
- Ankle
- Shoulder
- Scapula & Clavicle
- Elbow
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