Instructions
Preparation
- Grasp barbell from rack or clean barbell from floor with overhand grip, slightly wider than shoulder width. Position bar chest high with torso tight. Retract head back.
Execution (Jerk)
- Dip the body by bending the knees, hips and ankles slightly. Explosively drive upward with the legs, driving the barbell up off the shoulders, vigorously extending arms overhead. Return to shoulders and repeat.
Comments
- None
Classification
| Utility: | Power |
| Mechanics: | Compound |
| Force: | Push |
Force (Articulation)
Dynamic
- Hip
- Knee
- Ankle
- Shoulder
- Scapula & Clavicle
- Elbow