- Grasp barbell from rack or clean
barbell from floor with overhand grip, slightly wider than shoulder
width. Position bar chest high with torso tight. Retract head
- Dip body by bending knees, hips and ankles slightly. Explosively
drive upward with legs, driving barbell up off shoulders, vigorously
extending arms overhead. Return to shoulders and repeat.
- Also see Slow
- Scapula & Clavicle