Push Press (behind neck)

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Push Press (behind neck)

Instructions

Preparation

Position barbell on back of shoulders from rack or clean barbell from floor with overhand grip and push press bar to back of shoulders. Hands should be slightly wider than shoulder width with torso tight.

Execution (Jerk)

Dip body by bending knees, hips and ankles slightly. Explosively drive upward with legs, driving barbell up off back of shoulders, vigorously extending arms overhead. Return to back of shoulders and repeat.

Comments

Also see movement in Slow Motion.

Classification

 Utility: Power
 Mechanics: Compound
 Force: Push

Force (Articulation)

Dynamic

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