Instructions
Preparation
- Stand facing balance board. Step on one end of board. Slowly
step on other end of board.
Execution
- Balance body weight on top of balance board so board is nearly
vertical with little movement.
Comments
- Use upper arm movement to assist with balance. When finished
shift weight to one side. Step off with highest foot first.
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Classification
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Utility: |
Balance |
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Mechanics: |
Compound |
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Force: |
Dynamic to Static |
Force (Articulation)
Dynamic to Static
- Hip
- Knee
- Ankle
- Spine (Thoracic, Lumbar)
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