- Grasp handles and step forward between suspension trainers.
Position arms downward and slightly forward, nearly parallel
with suspension straps. Lean forward, placing upper body weight
onto handles with arms straight, while stepping back onto forefeet
so body is leaning forward at desired angle. Straighten body
so torso is in-line with legs.
- Step forward until upright. Step back until straps are hanging
- See Gravity
Vectors for greater understanding of body angle influences
resistance. Exercise using this mount and dismount include:
- Spine (Thoracic, Lumbar)