- Position adjustable pulley higher than intended height, but
within arms reach from incline bench. Position incline bench
under cable bar. Lie supine on incline bench. While lying on
bench, reach over and lower each pulley into intended position
so that cables are taut in lowest position with bar on chest.
Grasp bar with both hands using wide oblique overhand grip.
- Press bar upward until arms are extended. Lower bar to upper
chest or until slight stretch is felt in shoulders. Repeat.
- Range of motion will be compromised if grip is too
wide. Also see Bench