- Stand facing behind cable bar, mounted on each side to lower
chest height narrow double pulley cables. Grasp cable bar with
wide over hand grip. Position bar upper mid-chest height with
elbows angled behind and downward. Lean and step forward with
one foot in front, bending forward knee.
- Push cable bar forward and upward at 30º to 45º
until arms are straight. Return cable bar to original position
until slight stretch is felt in chest or shoulders. Repeat.
- Cable pulleys should be closer together than what is typically
found on standard cable cross over setup. Range of motion will
be compromised if grip is too