Instructions
Preparation
- Stand facing behind cable bar, mounted on each side to lower
chest height narrow double pulley cables. Grasp cable bar with
wide over hand grip. Position bar upper mid-chest height with
elbows angled behind and downward. Lean and step forward with
one foot in front, bending forward knee.
Execution
- Push cable bar forward and upward at 30º to 45º
until arms are straight. Return cable bar to original position
until slight stretch is felt in chest or shoulders. Repeat.
Comments
- Cable pulleys should be closer together than what is typically
found on standard cable cross over setup. Range of motion will
be compromised if grip is too
wide.
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Classification
Muscles
Target
Synergists
Dynamic
Stabilizers
Stabilizers
Antagonist
Stabilizers
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