Instructions
Preparation
- Sit on seat and grasp stirrups to each side (attatched to low cable pulleys). Lie back on incline back support. Position stirrups out to each side of chest with bent arm under each wrist.
Execution
- Push stirrups up over each shoulder until arms are straight and parallel to one another. Return stirrups to original position, until a slight stretch is felt in chest or shoulders. Repeat.
Comments
- Stirrup should follow slight arch pattern, above upper arm between elbow and chest at bottom, traveling inward over each shoulder at top.
Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Compound |
| Force: | Push |