Cable Incline Bench Press

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Cable Incline Bench Press

Instructions

Preparation

Sit on seat and grasp stirrups to each side (attached to low cable pulleys). Lie back on incline back support. Position stirrups out to each side of chest with bent arm under each wrist.

Execution

Push stirrups up over each shoulder until arms are straight and parallel to one another. Return stirrups to original position, until slight stretch is felt in chest or shoulders. Repeat.

Comments

Stirrup should follow slight arch pattern, above upper arm between elbow and chest at bottom, traveling inward over each shoulder at top.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Dynamic Stabilizers

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