Instructions
Preparation
- Sit on seat and grasp stirrups to each side (attatched to medium height pulleys). Position elbows out to sides, slightly lower than shoulder height. Position hands back, slightly higher than shoulder height and slightly narrower than elbow width.
Execution
- Push stirrups away from body, slightly upward at 30º to 45º until arms are straight and parallel to one another. Return stirrups to original position until slight stretch is felt in chest or shoulders. Repeat.
Comments
- Stirrup should follow slight arch pattern, in front/above of upper arm between elbow and chest in stretched position, traveling inward in front/above each shoulder at in contracted positon.
Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Compound |
| Force: | Push |