- Sit on seat with stirrups in each hand (attached to low cable
pulleys). Lie back on incline back support. Position stirrups
out to each side of chest with bent arm under each wrist. Press
stirrups over each shoulder until arms vertical. Bend elbows
slightly and internally rotate shoulders so elbows point out
- Lower stirrups outward to sides of shoulders. Keep elbows
fixed in slightly bent position. When a stretch is felt in chest
or shoulders, bring stirrups back together in hugging motion
above upper chest until stirrups are nearly together. Repeat.
- Keep shoulders internally rotated so elbows point downward
at bottom position and outward at top position. Shoulder will
likely have less range of motion in lower position as compared
to Fly on flat bench.