Instructions
Preparation
- Stand between two pulleys position hip height and arms width
or slightly wider apart. Grasp stirrups, one in each hand. Extend
arms out with elbows slightly bent, pointed back and downward
slightly. Step forward until cables are taunt or when weights
are lifted up slightly. Stand with feet staggered.
Execution
- Keeping elbows fixed in slightly bent position, bring stirrups
together in upwardly arching hugging motion, at an 30º to
45º angle until they meet at top of motion. Lower stirrups
to original position in reverse pattern. As soon as stretch is
felt in chest or shoulders repeat motion.
Comments
- None.
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Classification
Muscles
Target
Synergists
Stabilizers
Antagonist
Stabilizers
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