Instructions
Preparation
- Sit down on incline bench with dumbbells resting on lower
thigh. Kick weights to shoulders and lean back. Position dumbbells
to sides of chest with upper arm under each dumbbell.
Execution
- Press dumbbells up with elbows to sides until arms are extended.
Lower weight to sides of upper chest until slight stretch is
felt in chest or shoulder. Repeat.
Comments
- Dumbbell should follow slight arch pattern, above upper arm
between elbow and chest at bottom, traveling inward over each
shoulder at top. See suggested mount
& dismount. Also see mount & dismount from special
machine rack.
|
Classification
Muscles
Target
Synergists
Dynamic
Stabilizers
|
