Dumbbell Incline Bench Press

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Dumbbell Incline Bench Press

Instructions

Preparation

Sit down on incline bench with dumbbells resting on lower thigh. Kick weights to shoulders and lean back. Position dumbbells to sides of chest with upper arm under each dumbbell.

Execution

Press dumbbells up with elbows to sides until arms are extended. Lower weight to sides of upper chest until slight stretch is felt in chest or shoulder. Repeat.

Comments

Dumbbell should follow slight arch pattern, above upper arm between elbow and chest at bottom, traveling inward over each shoulder at top. See suggested mount & dismount. Also see mount & dismount from special machine rack.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Dynamic Stabilizers

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