Instructions
Preparation
- Sit on seat with upper chest just above grips on lever. Grasp grips with wide overhand grip and elbows out to sides.
Execution
- Press one lever until arm is extended. Return lever back down until chest muscle is slightly stretched. Repeat with opposite arm, alternating between sides.
Comments
- Range of motion will be compromised if grip is too wide.
Classification
Utility: Basic or Auxiliary Mechanics: Compound Force: Push