Lever Incline Bench Press (plate loaded)

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Lever Incline Bench Press (plate loaded)

Instructions

Preparation

Lie supine on incline bench with lever bars out to sides of chest. Grasp handles with wide overhand grip.

Execution

Press lever bars up until arms are extended. Lower weight toward upper chest. Repeat.

Comments

Range of motion will be compromised if grip is too wide. Also see exercise performed with parallel grip and exercise performed on alternative machine.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Dynamic Stabilizers

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