Instructions
Preparation
- Sit on seat with upper chest just above grips on lever. If available, Push foot lever until lever is within grasping range. Grasp grips with wide oblique overhand grip and elbows out to sides. Release foot lever.
Execution
- Press lever until arms are extended. Return weight until chest muscles are slightly stretched. Repeat.
Comments
- Range of motion will be compromised if grip is too wide.
Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Compound |
| Force: | Push |