Lever Incline Fly

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Lever Incline Fly

Instructions

Preparation

Lie supine on bench. Position inside of forearms under roller pads with arms out to each side. Slightly bend elbows and internally rotate shoulders so elbows are back.

Execution

Raise lever upward and together in hugging motion. Lower weight until slight stretch is felt in chest or shoulder. Repeat.

Comments

Elbows should be pointing downward at bottom of motion and outward on top of motion.

Classification

 Utility: Auxiliary
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

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