Lever Parallel Grip Incline Bench Press (plate loaded)

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Instructions Preparation Lie supine on incline bench with parallel lever bars out to sides of rib cage. Grasp parallel handles. Execution Press lever bars up until arms are extended. Lower weight toward upper chest. Repeat. Comments Range of motion will be compromised if grip is too wide. Also see alternative machine.

Classification  Utility: Basic or Auxiliary  Mechanics: Compound  Force: Push Muscles Target Pectoralis Major, Clavicular Synergists Deltoid, Anterior Triceps Brachii Dynamic Stabilizers Biceps Brachii, Short Head