Assisted Chest Dip (kneeling)

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Assisted Chest Dip (kneeling)

Instructions

Preparation

Mount wide dip bar with oblique grip (bar diagonal under palm), arms straight with shoulders above hands. Kneel on padded platform, lowering it down slightly so hips are slightly bent.

Execution

Lower body by bending arms allowing elbows to flare out to sides. When slight stretch is felt in chest or shoulders push body up until arms are straight. Repeat.

Comments

See mount and dismount. Some assisted machines require you to standing on bar. Also see Assisted Triceps Dip.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Stabilizers

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