Barbell Bench Press

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Barbell Bench Press

Instructions

Preparation

Lie supine on bench. Dismount barbell from rack over upper chest using wide oblique overhand grip.

Execution

Lower weight to chest. Press bar upward until arms are extended. Repeat.

Comments

Range of motion will be compromised if grip is too wide. Also see:

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Dynamic Stabilizers

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