Barbell Decline Bench Press

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Barbell Decline Bench Press

Instructions

Preparation

Lie supine on decline bench with feet under leg brace. Dismount barbell from rack over chest using wide oblique overhand grip.

Execution

Lower weight to upper chest. Press bar until arms are extended. Repeat.

Comments

Range of motion will be compromised if grip is too wide.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Dynamic Stabilizers

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