Instructions
Preparation
- Stand facing behind cable bar, mounted on each side to shoulder
height narrow double pulley cables. Grasp cable bar with wide
over hand grip. Position bar mid-chest height with elbows angled
behind. Lean and step forward with one foot in front, bending
forward leg.
Execution
- Push cable bar forward until arms are straight. Return cable
bar to original position until slight stretch is felt in chest
or shoulders. Repeat.
Comments
- Cable pulleys should be relatively close together, narrower
than width of arms extended out to sides (but not too close),
closer than what is typically found on standard cable cross over
setup. Range of motion will be compromised if grip is too
wide.
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Classification
Muscles
Target
Synergists
Dynamic
Stabilizers
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