- Stand facing behind cable bar, mounted on each side to shoulder
height narrow double pulley cables. Grasp cable bar with wide
overhand grip. Position bar chest
height with elbows angled behind. Lean and step forward with
one foot in front, bending forward leg.
- Push cable bar forward until arms are straight. Return cable
bar to original position until slight stretch is felt in chest
or shoulders. Repeat.
- Cable pulleys should be relatively close together, narrower
than width of arms extended out to sides (but not too close),
closer than what is typically found on standard cable cross over
setup. Range of motion will be compromised if grip is too