Instructions
Preparation
- Lie on bench and grasp stirrups attatched to low cable pulley on each side. Position stirrups out to each side of chest with bent arm under each wrist.
Execution
- Push stirrups up over each shoulder until arms are straight and parallel to one another. Return stirrups to original position, until a slight stretch is felt in shoulders our chest. Repeat.
Comments
- Stirrup should follow slight arch pattern, above upper arm between elbow and chest at bottom, traveling inward over each shoulder at top.
Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Compound |
| Force: | Push |