Cable Bench Press

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Cable Bench Press

Instructions

Preparation

Lie on bench and grasp stirrups attached to low cable pulley on each side. Position stirrups out to each side of chest with bent arm under each wrist.

Execution

Push stirrups up over each shoulder until arms are straight and parallel to one another. Return stirrups to original position, until slight stretch is felt in shoulders our chest. Repeat.

Comments

Stirrup should follow slight arch pattern, above upper arm between elbow and chest at bottom, traveling inward over each shoulder at top.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Dynamic Stabilizers

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