Instructions
Preparation
- Step between wide dip bars with dip belt around waist. Kneel as close as possible to low pulley and attatch cable to dip belt. Stand up and mount dip bar with an oblique grip (bar diagonal under palm), arms straight with shoulders above hands. Keep hips and knees bent.
Execution
- Lower body by bending arms allowing elbows to flare out to sides. When slight stretch is felt in chest or shoulders push body up until arms are straight and repeat.
Comments
- The animation depicts a dip bar placed in front of low pully cable. If cable dip machine is available, attatch hip harness and step up to dip bar. Also see Cable Triceps Dip.
Classification
| Utility: | Basic |
| Mechanics: | Compound |
| Force: | Push |