Instructions
Preparation
- Grasp two opposing low pulley stirrup attachments. Lie supine
on bench, in middle and perpendicular to both pulleys. Slightly
bend elbows and internally rotate shoulders so elbows are back.
Execution
- Bring cable attachments together in hugging motion with elbows
in fixed position and shoulders internally rotated so elbows
are to sides. Return to starting position until slight stretch.
Repeat.
Comments
- None
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Classification
Muscles
Target
Synergists
Stabilizers
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