Instructions
Preparation
- Sit on seat and grasp stirrup to one side. Position elbows
out to side, slightly lower than shoulder height. Position hand
slightly narrower than elbow width in front of upper arm.
Execution
- Push stirrups out straight in front of shoulder until arm
is straight. Return stirrups to original position until slight
stretch if felt through shoulder or chest. Repeat.
Comments
- Also see exercise performed with twisting
movement. Pectoralis Minor and Serratus Anterior act as stabilizers
if torso is not against back support as shown.
|
Classification
Muscles
Target
Synergists
Dynamic
Stabilizers
Stabilizers
(see comments)
|
