Instructions
Preparation
- Sit on seat and grasp stirrups to each side. Slightly bend elbows and internally rotate shoulders so elbows are back.
Execution
- Bring cable attachments together in hugging motion with elbows in fixed position and shoulders internally rotated so elbows are to sides. Return to starting position until slight stretch. Repeat.
Comments
- None
Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Push |