- Stand between two shoulder height pulleys, facing away from
cable columns. Grasp cable stirrups from each side. Position
stirrups to sides of chest with elbows high out to sides. Position
forearms horizontal and parallel with hands elbow width. Step
forward in lunging posture (one foot in front and other foot
behind). Lean and step forward with one foot in front, bending
- Push stirrups forward until arms are straight and parallel
to one another. Return stirrups to original position until slight
stretch is felt in chest or shoulders. Repeat.
- Stirrup should follow slight arch pattern as hands travel
closer together toward extension. Cable pulleys should be relatively
close together, narrower than width of arms extended out to sides
(but not too close), closer than what is typically found on standard
cable cross over setup.