Instructions
Preparation
- Grasp two opposing high pulley dumbbell attachments. Stand in the middle and perpendicular to both pulleys. Bend hips, knees and elbows slightly. Internally rotate shoulders so elbows are back initially.
Execution
- Bring cable attachments together in a hugging motion with elbows in a fixed position and shoulders internally rotated so elbows are to the sides. Return to starting position until chest muscle are stretched. Repeat.
Comments
- None
Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Push |