
Instructions
Preparation
- Grasp two opposing high pulley dumbbell attachments. Stand
in middle and perpendicular to both pulleys. Bend hips, knees
and elbows slightly. Internally rotate shoulders so elbows are
back initially.
Execution
- Bring cable attachments together in hugging motion with elbows
in fixed position and shoulders internally rotated so elbows
are to sides. Return to starting position until chest muscle
are stretched. Repeat.
Comments
- None
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Classification
Muscles
Target
Synergists
Stabilizers
Antagonist
Stabilizers
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