- Sit on seat and grasp stirrup to one side. Position elbow
out to side, slightly lower than shoulder height. Position hand
slightly narrower than elbow width, in front of upper arm. Lean
forward in seat.
- Push stirrup out in front of upper chest while turning torso
away from pulley. Return stirrup and torso back to original position
allowing torso to rotate back until slight stretch is felt through
chest, shoulder or waist. Repeat.
- The effective range of motion of Pectoralis Major is only
about half of what it is in non-twisting