Instructions
Preparation
- Sit down on decline bench with feet under leg brace and dumbbells resting on thigh. Lie back with dumbbells. Position dumbbells to the sides of the chest with elbows under dumbbells.
Execution
- Press dumbbells up with elbows to the sides until arms are extended. Lower weight to the sides of chest. Repeat.
Comments
- No need to drop weights - see suggested mount and dismount technique.
Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Compound |
| Force: | Push |