Instructions
Preparation
- Sit down on decline bench with feet under leg brace and dumbbells
resting on thigh. Lie back with dumbbells. Position dumbbells
to sides of chest with bent arm under each dumbbell.
Execution
- Press dumbbells up with elbows to sides until arms are extended.
Lower weight to sides of chest until slight stretch is felt in
chest or shoulder. Repeat.
Comments
- Stirrup should follow slight arch pattern, above upper arm
between elbow and chest at bottom, traveling inward over each
shoulder at top. No need to drop weights - see suggested mount
and dismount technique. Also see mount & dismount from
special
machine rack.
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Classification
Muscles
Target
Synergists
Dynamic
Stabilizers
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