- Grasp two dumbbells. Lie supine on decline bench. Support
dumbbells above upper abdomen with arms fixed in slightly bent
position. Internally rotate shoulders so elbows are to sides.
- Lower dumbbells to sides until chest muscles are stretched
with elbows fixed. Bring dumbbells together in wide hugging motion
until dumbbells are nearly together. Repeat.
- Keep elbows at fixed angle, only slightly bent, and pointing
outward, opposite direction of upward motion. Anterior Deltoid
will no longer act as synergist in steep decline bench position.