Instructions
Preparation
- Grasp two dumbbells. Lie supine on decline bench. Support
dumbbells above upper abdomen with arms fixed in slightly bent
position. Internally rotate shoulders so elbows to sides.
Execution
- Lower dumbbells to sides until chest muscles are stretched
with elbows fixed. Bring dumbbells together in hugging motion
until dumbbells are nearly together. Repeat.
Comments
- None
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Classification
Muscles
Target
Synergists
Stabilizers
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