Instructions
Preparation
- Lie upper back perpendicular on bench. Flex hips slightly. Grasp one dumbbell from behind or from side with both hands under inner plate of dumbbell. Position over chest and fix elbows 15° to 30° throughout exercise.
Execution
- Lower dumbbell over and beyond head until upper arm is parallel to torso. Return and repeat.
Comments
- See suggested mount & dismount.
Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Push |