- Sit on seat of arched bench with dumbbell on lower thigh.
Kick dumbbell up to shoulder while lying back on bench. Grasp
both hands under inner plate of dumbbell. Position dumbbell over
chest with elbows slightly bent.
- Keeping elbows slightly bent throughout movement, lower dumbbell
over and beyond head until upper arms are in-line with torso.
Pull dumbbell up and over chest. repeat.
- Actual range of motion is dependent upon individual shoulder
flexibility. Keep elbows fixed at small bend throughout exercise.
See suggested mount