Lever Bench Press (plate loaded)

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Lever Bench Press (plate loaded)

Instructions

Preparation

Lie supine on bench with upper chest under lever bar. Grasp lever bar with wide oblique overhand grip.

Execution

Press bar until arms are extended. Lower weight to upper chest. Repeat.

Comments

Range of motion will be compromised if grip is too wide.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Dynamic Stabilizers

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