- If possible, place handles in wide
position. Sit on seat with legs under pads. Grasp handles
with oblique grip. Lean slightly forward and allow elbows to
- Push lever down by straightening arms. Return lever up with
elbows flaring out until chest is slightly stretched. Repeat.
- See alternative
machine. Also see Lever Chest Dip on machine
facing away from fulcrum and Lever