
Instructions
Preparation
- Sit on seat with upper chest just above horizontal handles.
If available, push foot lever until lever is within grasping
range. Grasp handles with wide overhand grip; elbows out to sides
just below shoulders. Release foot lever.
Execution
- Press lever until arms are extended. Return weight until
chest muscles are slightly stretched. Repeat.
Comments
- Range of motion will be compromised if grip is too
wide.
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Classification
Muscles
Target
Synergists
Dynamic
Stabilizers
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