Instructions
Preparation
- Sit on seat with upper chest just above horizontal handles. If available, push foot lever until lever is within grasping range. Grasp handles with wide overhand grip; elbows out to sides just below shoulders. Release foot lever.
Execution
- Press lever until arms are extended. Return weight until chest muscles are slightly stretched. Repeat.
Comments
- If foot lever is available, push it before releasing grips. Range of motion will be compromised if grip is too wide.
Classification
Utility: Basic Mechanics: Compound Force: Push