- Sit on seat with upper chest just above horizontal handles.
If available, push foot lever until lever is within grasping
range. Grasp handles with wide overhand grip; elbows out to sides
just below shoulders. Release foot lever.
- Press lever until arms are extended. Return weight until
chest muscles are slightly stretched. Repeat.
- If foot lever is available, push it before releasing grips.
Also see exercise on machine
with lever fulcrum above. Range of motion will be compromised
if grip is too
wide. Also see exercise on