Instructions
Preparation
- Lie supine on decline bench with feet under leg brace and chest under lever bar. Grasp lever bar with wide oblique overhand grip.
Execution
- Press bar until arms are extended. Lower weight to chest. Repeat.
Comments
- Range of motion will be compromised if grip is too wide.
Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Compound |
| Force: | Push |