- Sit on seat with handles lower chest height. Grasp handle
with wide overhand grip; elbows out to sides just below shoulders.
- Press lever until arms are extended. Return weight until
chest muscles are slightly stretched. Repeat.
- Range of motion will be compromised if grip is too
Dorsi involvement is low on Decline Bench Press (Barnett
1995). Also see exercises performed on alternative
machine. Also see Bench