Lever Decline Chest Press (plate loaded)

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Instructions Preparation Sit on seat with handles lower chest height. Grasp handle with wide overhand grip; elbows out to sides just below shoulders. Execution Press lever until arms are extended. Return weight until chest muscles are slightly stretched. Repeat. Comments Range of motion will be compromised if grip is too wide. Also see exercise performe on alternative machine.

Classification  Utility: Basic or Auxiliary  Mechanics: Compound  Force: Push Muscles Target Pectoralis Major, Sternal Synergists Pectoralis Major, Clavicular Deltoid, Anterior Triceps Brachii Dynamic Stabilizers Biceps Brachii, Short Head