- Sit on seat with handles lower chest height. Grasp handle
with wide overhand grip; elbows out to sides just below shoulders.
- Press lever until arms are extended. Return weight until
chest muscles are slightly stretched. Repeat.
- Range of motion will be compromised if grip is too
Dorsi involvement is low
on Decline Bench Press (Barnett 1995). Also see exercises performed
on alternative machine.
Also see Bench Press