Lever Lying Fly

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Instructions Preparation Lie supine on bench. Position both arms under padded levers. Slightly bend elbows and internally rotate shoulders so elbows are back. Execution Bring padded levers upward and together in hugging motion. Return to starting position until chests muscle are stretched. Repeat. Comments Shoulders should be internally rotated so elbows are pointing downward at bottom of motion and outward at top of motion.

Classification  Utility: Auxiliary  Mechanics: Isolated  Force: Push Muscles Target Pectoralis Major, Sternal Synergists Pectoralis Major, Clavicular Pectoralis Minor Serratus Anterior Stabilizers No significant stabilizers