Lever Lying Fly

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Lever Lying Fly

Instructions

Preparation

Lie supine on bench. Position both arms under padded levers. Slightly bend elbows and internally rotate shoulders so elbows are back.

Execution

Bring padded levers upward and together in hugging motion. Return to starting position until chest muscles are stretched. Repeat.

Comments

Shoulders should be internally rotated so elbows are pointing downward at bottom of motion and outward at top of motion.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Push

Muscles

Target

Synergists

Stabilizers

  • No significant stabilizers

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